Psychotherapy for anxiety in NYC

Anxiety can take many forms, such as racing thoughts, constant worry, restlessness, or physical symptoms like a tight chest or trouble sleeping. You might find yourself overthinking everything, imagining worst-case scenarios, or feeling on edge even when things seem fine. For some, anxiety shows up as perfectionism, people-pleasing, or a constant pressure to perform. For others, it’s panic attacks that seem to come out of nowhere or a sense of dread that lingers no matter how much you try to reason with it. You may even feel embarrassed or frustrated that you “should be able to handle it,” yet can’t seem to quiet your mind.

You’re not alone in feeling this way, and it doesn’t mean you’re weak or broken. Anxiety is common and highly treatable. With the right support, you can learn to understand what fuels your anxiety and find more calm, balance, and confidence in your daily life.

I’m a psychiatrist and psychotherapist who helps people understand and manage anxiety with warmth, curiosity, and compassion. Together, we’ll explore not only how your anxiety shows up day to day, but also where it comes from—so that change feels lasting and meaningful.

For some people therapy alone is enough, while others find the greatest benefit from combining anti-anxiety medication with psychotherapy. Actually, research shows for people with moderate anxiety the most improvement is seen with this combination of treatment, rather than either medication or therapy alone. Since I have the option to provide both treatments, we can have a nuanced discussion about what may work best for you. Either way, our work is collaborative, compassionate, grounded in science, and tailored specifically to you.

Generalized Anxiety Disorder (chronic worry or tension)

Panic Disorder and panic attacks

Social Anxiety

Health Anxiety

Obsessive or intrusive thoughts

Work-related or academic stress

Anxiety tied to perfectionism or overachievement

Life transitions and adjustment-related anxiety

Anxiety can make it hard to slow down or enjoy the present moment. You may find yourself constantly in “fight or flight” mode, running on stress and self-criticism. Together, we’ll take a calm, evidence-based approach to help you understand your anxiety, develop practical tools, and feel more grounded in yourself. My goal is for you to feel supported, informed, and empowered throughout your care. With the right guidance, it’s possible to quiet the noise of anxiety and move through life with greater clarity and ease.

Click the button below to schedule a free intro call. Let’s talk about what’s been weighing on your mind and start finding ways to help you feel more grounded and at peace.